Thursday 7/26/2012; Playground Fun

Shoulder and hip mobility pre WOD.  No strength/oly work.

Skill
Handstand walks 

WOD
50 Double Unders (RTG Unbroken)
Max Effort Hand Stand Push Ups
15 KB Swings (2 pood)

5 rounds for time/ Rest 1 Minute between rounds
22:57 RTG

Conditioning
100 BFSU
100 M lunges
10 weighted Burgeren warm-up (45 lbs bar)
50 oblique side-bends (2 pood)

As I reflect on this mornings work several things come to mind:

1. Handstand walks keep on getting better.  I wish I would have measured the distance.  My next feat is to turn around in place on my hands.  
2. 5 sets of unbroken DUBs on the un-coated speed rope went fantastic.  
2. HSPU are still not competition Rx division  ready.  Had to scale off the 45# plates onto the floor.  I have been successful with the kip off the floor and can actually touch the 1 ab mat.  This is a big improvement from the two ab-mats/no plates.  The work is paying off little by little.  I am wondering if the plates is a mental barrier.  I saw JMazz use a thinner set of plates (10# i think) which is simple/effective/genius option.  I'll be using this next time.   
3. KBS w/ the 2 pood KB was CRAY CRAY (espcially after yesterday's 315 DL).  Big BIG hips to get that cannon up.  
4.  I LOATHE lunges of any sort.
5.  CFG is my fav place to be.  It's like a playground for fitness junkies.  LOVE IT!

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