12.28.2012; Two WODs Before Breakfast

WOD 1:

3 min MAX Sled Push (140, 90) (15 meters high horn + 15 meters low horn)
2 min MAX Air Squats
1 min MAX Burpees
Score is total distance pushed in meters + air squat reps + burpees reps

172 RX

WOD 2:
5 rounds, each one for time…
Rest 1 minute in between each round
10 Deadlift (225, 145)
15 Push-up (hand release)
200 Meter Run

Post total time including rest.

20:14 RX

Fun WODs this morning.  Hope everyone has a lovely weekend.  :)