Hope everyone enjoyed their respective weekends. Miami boasted another spectacular weather weekend filled with sunshine and blue skies.
With Wodapalooza in the rear view, and having had the time to speak with my coach about specific gains, I am starting a new wave of endurance focused programming. The goal is to increase sustained work capacity. I'm going to hang up my competition shoes for a bit. While Wodapalooza was a fabulous experience and I am glad that I didn't punk out, I have plenty of work to do before I sign up to compete again.
In the meantime I will continue to post WODs and bring you updates on the progress of the website and merchandise as well. We're also looking at hosting Pride RX social WODs this spring. I'd love to know what sort of items, articles, advice, and content you would like to have made available.
Email me your thoughts at jsanchez@priderx.com and be sure to follow us all the latest on Facebook, Twitter(@Pride_RX) and Instagram (Pride_RX)
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