1.30.2013; Last Night at the Box

Last night's WOD went as follows:

5 rounds for time

200M run
20 ar squats
10 L-sit pull-ups

19:32

I scaled the L-sit pull-up.  The movement should be performed as a strict pull up in the Lsit position which I am unable to do.  The variation i did was kip up to chin over bar, bringing my legs up to the L sit, then slowly lowering myself down in the L-sit position.

I took this morning off and enjoyed the extra 2 hours of rest.  I'll head back to the box this afternoon.  I'm sure Brad (my coach) has something fun worked up.  

Happy Humpday Pride RX!