Happy Monday Pride RXers.
The weekend opened early on a gorgeous and cool Saturday morning. I headed to CrossFit 305 to watch and cheer the athletes competing at "Ice Monster 3" competition. Congratulations to Pride Rx Ambassador Carlos on his top 5 finish. Pride Rx Ally James was forced to pull out do to an injury during a very heavy lifting WOD (235 ground to over head is no joke). Let's send James some good juju for a speedy recovery. One last shout out goes to Pride Rx follower Philip Chang from South Florida CrossFit Endurance who despite feeling less than 100%, fought hard (taking 2nd in the final chipper WOD) representing his box.
After an early morning of watching folks WOD, I made my way to CrossFit Thump where I was invited to judge for their upcoming in-house competition. It always fun for me to check out other boxes in the community and see how the magic of CrossFit brings people together. It's going to be a fun day of WODs for their members, and I am pleased to be able to help out. I like how in-house competitions foster a healthy sense of competition and camaraderie within a box.
Sunday morning was a date with "Nancy"
5 rounds for time
400 m run
15 OHS 95 lbs
16:34
RX
I ended the weekend at a gathering with my favorite Pride RX allies last night
to watch the game (by which I mean I hung out in the kitchen eating delicious
food [standouts- chicken wings, sweet potato chips, guacamole, and sweet/salty
cookies] until Beyonce came out and blew the lights out in the Superdome).
A fun time was had by all. We took bets on Mrs. Carter's
Hairogrpahy (count the hair flip reps).
Unfortunately, there was a discrepancy as to the precise movement standard on what actually counts as a full hair flip rep, so no winner could be crowned.
J
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